NUTRITION CONSULTATION
Through this Nutrition Consultation, we aim to provide the knowledge and resources you need to understand nutrition better, and set up a diet plan that aligns with your individual goals.
WHO IS IT FOR?
Our Nutrition Consultation is designed for individuals seeking to gain a deeper understanding of nutrition and wishing to set up their own calorie and macronutrient intake based on their specific goals. Regardless of whether you are looking to lose weight, gain muscle, or optimize your health, our program can guide you towards your goals.
WHAT IS INCLUDED?
The Nutrition Consultation program includes two sessions:
1: Preliminary Assessment Session: This involves a comprehensive dietary and lifestyle assessment, along with a body composition analysis. Then, you will be given a customized nutrition plan tailored to your needs and goals after this session.
2: Follow-Up Consultation and Plan Review Session: This second consultation involves reviewing and following up on your progress with the personalized nutrition plans provided and set up for long-term success. This session typically occurs approximately six weeks after your initial consultation.
Optional Weekly Ongoing Support: Available for a period of six weeks to provide guidance and monitor your progress.
YOUR INVESTMENT
Our Nutrition Consultation is priced at $160. If you wish to add the optional weekly ongoing support (online coaching) for six weeks, the total cost of the package (nutrition consultation + online coaching) would be $599.
FAQs
How does a Nutrition Coaching Transformation Start?
Each nutrition coaching transformation starts with a preliminary assessment, including body composition, dietary, and lifestyle assessments. Afterwards, you will be given a customized nutrition plan tailored to your needs and goals based on the information gathered from the initial consultation. To ensure success in the program, it is imperative that all key information is shared thoroughly during the first session. The second appointment is a follow-up consultation. Here, we identify your current state, your goals, and the obstacles you face. Our goal is to better understand you and ensure the creation of a plan that promotes long-term change rather than offering a quick fix.
How is this different from slimming world, Weight Watchers, etc.?
Our approach goes beyond just telling you what to eat. Programs that assign points to food items or restrict your eating often lead to weight fluctuations and leave you clueless about how to eat for long-term success. Our aim is to educate you about nutrition, so you can find a sustainable solution that allows you to enjoy the foods you love while still achieving the results you want.
How fast can I see results?
While we could make bold claims about quick weight loss, our goal is to avoid short-term changes that lead to a yo-yo effect. Instead, we focus on long-term progress. Every individual's "wins" are different. Some may measure success by inches lost, others by feeling less guilt when enjoying their favorite foods. The goal isn't speed, but sustainability.
Why Choose GYSM?
In line with our mission to infuse Islamic values into health and wellness, we aim to empower you with knowledge and resources for better nutrition. We believe that each individual is unique and deserves personalized attention to achieve their specific goals. We are here to guide you through the journey to a healthier and stronger you.
BOOK YOUR CONSULTATION SESSION
Interested in our Nutrition Consultation services?
If you wish to secure your spot or have any inquiries, please fill in your details below. We will promptly get in touch with you.