This session is a "no-fluff" guide to balancing physical health with spiritual devotion during the holiest month of the year.

In this webinar you'll learn:

• The Spiritual-Physical Link: Understanding how physical fitness directly improves your focus (Khushu) during prayers and your overall patience while fasting.

• The "Golden Windows": A breakdown of the best times to exercise (Pre-Suhoor, Pre-Iftar, or Post-Taraweeh) based on your personal schedule and energy levels.

• Maintenance vs. Gains: Setting realistic expectations - learning how to maintain muscle mass and cardiovascular health without over-exerting your body.

• Strategic Nutrition & Hydration: Useful tips on what to eat at Suhoor and Iftar to fuel yourself and prevent the dreaded "post-iftar energy crash."

• Sustainable Habit Building: How to use Ramadan as a reset button to build health habits that last well all year round, beyond the Eid celebrations.

If you've ever felt too exhausted to move during Ramadan or worried about losing your fitness progress, this free webinar is your best chance to find the insights you have been looking for.

• Maximize Your Time: In just 30 minutes, you’ll get a clear roadmap, saving you hours of searching for conflicting advice online.

• Avoid Common Mistakes: Get expert advice on how to listen to your body’s signals and avoid the risks of dehydration or overtraining while fasted.

• Personalized Clarity: Participation in the live Zoom session allows you to get your specific concerns addressed during the concluding segment.

Saturday 7 March 2026

Time : 10:00am - 10:30am

Webinar will done via Zoom
Zoom link will be shared after registration / close to the date